Free PDF The No Contact Rule, by Natalie Lue
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The No Contact Rule, by Natalie Lue
Free PDF The No Contact Rule, by Natalie Lue
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You're trying to get over your ex, yet you're still in touch and have ended up being his or her backup plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding up back at square one. It's time to cut contact.
The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life.
Discover what NC is and how to do it, how to break an unhealthy cycle, and how to navigate various situations from Facebook to pesky texts, working together, sharing a child, or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust, and respect you deserve, this could be one of the best decisions you've ever made.
- Sales Rank: #7490 in Audible
- Published on: 2015-03-26
- Released on: 2015-03-26
- Format: Unabridged
- Original language: English
- Running time: 416 minutes
Most helpful customer reviews
97 of 100 people found the following review helpful.
Great Book
By Donna N Anderson
If you are hung up on a guy that treated you like crap....you MUST read this book. This one and her other book: "Mr. Unavailable and the Fallback Girl." These two books helped pull me out of my funk and made me realize that my ex boyfriend's poor treatment was HIS problem, NOT mine. I had just ALLOWED it to go on for too long. I broke contact (not my usual course of action) and he didn't know what to do. The longer I ignored him the more I realized that he was really a butt-head (keeping name clean for Amazon) and I couldn't understand WHY I was so hung up on him in the first place, or WHAT I honestly saw in him to begin with. I learned to never ignore those inner "red flags" that we all get. Trust your gut, do not accept HOT/COLD treatment, poor treatment or poor behavior from a man that "talks, talks and talks" a big relationship game but whose actions show he is still a toddler potty training emotionally. It's not your job to "fix" him. Go be that awesome, independent woman that your are, sister!
35 of 37 people found the following review helpful.
Best book on moving on I have ever found
By Amazon Customer
This book is great. I have read several books on moving on after a hard breakup and they are hardly helpful. This book goes into depth about certain types of partners that keep sending mixed signals after a breakup. Natalie unwinds this ball of yarn and makes sense out of these types of people. It is an important book as these people that play games and send numerous contradictory messages after a breakup are usually toxic and can wreak a lot of pain and suffering. As a therapist, I have been dealing with ugly breakups and even uglier temporary reconciliations and have seen first hand the pain that this causes for the person being left behind. As they hope against hope that it will work out and they can get back together with this person, again they get humiliated and mistreated time and again. Natalie does an extraordinary job of "de-coding" this type of person and relationship and gives practical advice on what needs to be done to put this behind you. I routinely assign this book as homework to clients that have been in ongoing dysfunctional relationships, usually with one of the partners being married to someone else or having multiple relationships. Natalie is a great writer and although I have not read her other books, I can most highly recommend this one. It will stop the pain.
41 of 45 people found the following review helpful.
Awesome book!!!!
By David Jernigan
First off I'm a male and this book has been tremendous in helping me learn how define my boundaries with my ex-wife. So this is not just for women. IT's like she is in my head and knows what I am going through.
I bought the Kindle version and I riddled it with notes and highlights to go back and reference. When you really want to find help for yourself and move on, it's more than just reading a book and putting it down. She gave so much good advice about your own value and the behaviors that cause you not to let go, or movie on. It has helped me SO much in recognizing the reality of what I'm going through and accepting it. I absolutely LOVE this author and this book.
The No Contact rule is a must for setting boundaries and moving on. I'm in a minimal contact situation, and Mrs.Lue touches on that. You can still have limited contact but have healthy boundaries because after all it's about YOU and YOUR life and YOUR needs, not the other person. She even talks about the things you're ex's will do when you go NC and it's like she's peeking into a window of my life. Yep, that happened, yep, that happened...and Mrs. Lue is honest, and inspirational. She's not patting you on the head and saying you will be ok, she's like the coach saying get up! This is reality! Let's get into shape and I'll show you how to do it!
I can't say enough about this book if you are SERIOUS about putting in the work you need to do No Contact and get control back of your life. You want to be fit, eat right and exercises, you want to get healing and move on, then put the work in and do what you have to do, and Mr's Lue give's you those tools. I can't say enough how much this has helped me.
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