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Functional Training Handbook, by Craig Liebenson DC
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Reach a whole new level of physical training with Functional Training Handbook, whose big-picture approach to movement fosters lifelong health, mobility, and athletic development. This practical guide delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance.
Join the revolution to improve sports performance, treat injury, and re-train patterns with this comprehensive guide to the body and its movement.
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Features:
- Sport specific chapters include Baseball, Basketball, Cycling, Dance, Football, Golf, Hockey, Mixed Martial Arts, Olympic Weight Lifting, Skiing, Soccer, Swimming, Surfing, and Tennis.�
- Emphasis on functional exercise�explores the physics of weight-bearing and balance to reduce repetitive motion injuries
- Guides to injury prevention, safe workouts, re-injury avoidance, and practical strategies for active athletes
Now with the print edition, enjoy the bundled interactive eBook edition, offering tablet, smartphone, or online access to:
- Complete content with enhanced navigation
- A powerful search that pulls results from content in the book, your notes, and even the web
- Cross-linked pages, references, and more for easy navigation
- Highlighting tool for easier reference of key content throughout the text
- Ability to take and share notes with friends and colleagues
- Quick reference tabbing to save your favorite content for future use
- Sales Rank: #320396 in Books
- Published on: 2014-06-25
- Original language: English
- Number of items: 1
- Dimensions: 10.05" h x .64" w x 7.01" l, .0 pounds
- Binding: Paperback
- 472 pages
Review
'captures the training and rehabilitation necessary for effective sports performance'
'bridge the gap between training and rehabilitation, as well as coaching, so that athletes can return to play'
'level of detail in this book is impressive'
'focuses on athletes at all stages of expertise and at different age ranges, from childhood to older adulthood'
'illustrations do a fine job of depicting the procedures the book describes'
'an appealing, well-designed book'
'Addition of the ebook is quite useful, especially because it provides additional tools, such as an indexing tool and a highlighting tool.'
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-Doodys Publishers' Club, Friday, July 18, 2014
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Weighted Numerical Score: 97 - 5 Stars!
Most helpful customer reviews
6 of 6 people found the following review helpful.
A practical guide for anyone interested in training functional movement
By PPage100
The Functional Training Handbook is a long-awaited text from the chiropractic rehab pioneer, Dr. Craig Liebenson. Dr. Liebenson has done an excellent job in bringing together the scientific research, clinical expertise, and practical experience of the world's experts in rehabilitation, exercise, and training. An all-star list of contributors includes Sue Falsone, Robert Lardner, Greg Rose, Todd Ellenbecker, Mark Kovacs, Stu Magill, Mike Reinold, and Tim Hewett.
With roots in the Prague School, based on the work of Drs. Karel Lewit and Vladimir Janda, this handbook brings training and conditioning to a new level. Combining elements from prevention to rehab to performance, the Functional Training Handbook offers readers a foundation from a contemporary view of the way we approach functional movement.
The foundation (Part 1) for the functional approach begins with an understanding of Developmental Kinesiology (Chapter 4), the process by which we learn to move, and the process by which we restore proper movement. Proper assessment of function and faulty movement patterns (Chapter 6) is well explained as the starting point for functional training. My favorite section of the handbook is Part 2 - Sport-specific training considerations. This section features exercise and training experts from 14 different sports, each providing specific exercises and a functional approach to strength and conditioning. Part 3 provides a great section on "off-season" considerations, a critical component that sometimes misses the attention it deserves.
The Functional Training Handbook ends appropriately with the role of motor control and athletic development, bringing this book full-circle from our control of movement as babies to teaching athletes to move properly.
I thank Dr. Liebenson for bringing this book together, and recommend it for a variety of professionals interested in improving functional movement, including physical therapists, chiropractors, athletic trainers, and strength and conditioning specialists.
10 of 12 people found the following review helpful.
Disappointing through chapter 7
By RyFi
I really wanted to like this book, but after the first 7 chapters I'm more frustrated than anything else. Liebenson pulls in work from a lot of really great authors and researchers. I've read many of the original works that he cites and I appreciate the refresher. Unfortunately, I see it as more of a sprinkling of their mainstay ideas without weaving them together in some way to produce further value. That is my criticism of this book so far for the well read.
What I wanted next was to like this book for the intermediate personal trainer. Someone looking to go from the general exercise fluff into a more research-based realm. Again, Liebenson pulls from lots of great minds in his meat-and-potato chapters. I don't think this book is right for the intermediate level trainer either because it lacks a guiding model for these trainers to work from. I remember back to when I was at that point in my career... digesting lots of information but frequently not knowing how to tie it together. The Functional Training Handbook contains many bits and pieces of information, with naturally less supporting information than in the original works, and still doesn't suggest how to use them as part of one system. It's still too good of a way to get lost. For the intermediate trainer I'd suggest reading the original works to understand them and one day be able to integrate the ideas together yourself.
I think this book could really be great if Liebenson focused on the intermediate personal trainer type, continued to pull in many great concepts in the functional exercise world and systematized them so the reader could go from 1. theory 2. assessment 3. exercise/stretch/intervention in a clear and unified fashion. I think he needs to pull many of the great concepts out there as I see he is trying to do and take the next step and add value by synthesing a framework.
3 of 3 people found the following review helpful.
The handbook we've been waiting for!
By Andrew Baer
Craig Liebenson has done it again! After giving us the definitive text book on rehabilitation of the spine he has provided us with a brilliant practical guide to functional training. The Functional Training Handbook is a seminal work moving us ever closer to bridging the gap between injury rehabilitation and honing athletic performance and the gap between all physical medicine specialists. Dr. Liebenson has brought together an amazing collection of collaborators which include some of the great minds on the cutting edge of functional rehab and sports performance training. These include a wide array of PTs, DCs, MDs, ATCs and PHDs. Whether you work with clients seeking pain relief or highly skilled athletes this book is a must have because the same fundamental truths apply to all populations. Restore function as early as possible
This handbook provides a good grounding in science of rehabilitation in the early chapters and in ensuing pages gives you a solid framework for assessing and restoring function. Then later chapters detail sport specific or body part specific training and strength and conditioning guidance. Dr. Liebenson et. al. have provided us with a practical road map to becoming artists in the field of functional training. The Functional Training Handbook is a great tool for any DC, PT, ATC or personal trainer who wants to make powerful lasting changes in the lives of their clients. I can't wait to watch the companion DVDs!
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